by Luca Bogen (The Tree, Gozo)

Saturday – 12.00 – 13.00hrs

This workshop will take you on a journey of synchronising mind and body through slow somatic movement, embodiment, and connection to the earth. We store a tremendous amount of emotional material in our bodies which takes the form of tension, solidity, pain, and fatigue. We can release that emotional material from the body through the vehicle of attention, discernment, breath, and surrender. The body has a direct, powerful, and beneficial relationship to the earth. Find your roots and ground in.