by Iris Josephina
Friday 31st May – 13.00 – 14.30hrs
“For all cyclical humans”
In this workshop we go over the various phases of our menstrual cycles (from various perspectives: hormones, physical feelings and sensations, emotional experiences, and socio-cultural constructs) to get a better understanding of them. We will lay out the difficulties we might experience, and how to solve them and use our cycles as a true portal to creativity.
Iris is a trained doula, anthropologist and hormone yoga teacher specialised in pelvic health, fertility and women’s cycle & sexual health. After her anthropological research on pregnancy experiences in rural India, she fell in love with pregnancy and birth; and soon discovered that all cycles of a woman’s life are interconnected. Ever since, she has dedicated her life to all full-spectrum and holistic care concerning women’s well-being in all cycles of their life.